Yoga DVD: The Art of Yoga with John Frank

The Art of Yoga with John Frank  2 disc set highlights the beauty of Vinyasa or flowing practice.  Every posture in this sequence naturally evolves into the next one.  Starting with Sun Salutations the practice progresses to the advanced poses.  The metamorphosis is complete by the end of the practice: the body is invigorated and the mind is focussed and calm.  Much like creating a painting, there is a satisfying feeling of having completed a journey at the end of a yoga practice.

• Double DVD pack featuring about 2.5 hours of Vinyasa practice.  
  
• Disk 1 features a Vinyasa Group Session of 5 students at various skill levels: from beginner to advanced.
  
• Disc 2 features a Vinyasa Individual session of John Frank doing the same practice as Disc 1, but on an advanced level.
  
• The DVD features a challenging as well as informative practice and an opportunity to progress to the next level of practice.
  
• Lead by John Frank, an experienced Yogi, teaching students Vinyasa and Power Yoga for more than 10 years.
  
• Filmed in a beautiful studio environment decorated with the paintings that were inspired by Yoga practice and painted by an artist/practitioner Natalia Gali.

To watch clips from the DVD and learn how to order it, visit: www.theartofyogavideo.info